Welcome to 

Selah Reserve™

 

A new kind of wellness—rooted in rhythm, guided by rest, and aligned with who you are becoming.

Get Started!

Welcome to The Reserve™

This is your sanctuary.

Inside this private community, you’ll find the tools, rhythm, and sisterhood you need to rest, realign, and live in full alignment—with your biology, your energy, and your purpose.

 

Getting Started:

  • Step 1: Complete Your Profile
    → Set up your profile with a picture —it only takes 2 minutes.
  • Step 2: Introduce Yourself
    → We want to know the woman behind the name. Where are you on your wellness journey?
  • Step 3: Join This Month’s Challenge
    → Each month we help you create margin through soft, structured rituals. Join in when you’re ready.

Reserve Resources 

🎧 5 min read

Welcome to Selah Reserve

đź“– 10 min read

Eight Dimensions of Wellness Activity 

🎧 listen now

Selah Summer Soundtrack Playlist

💻 50 min watch 

The One Change That Can Improve Your Life

🎧 13 min listen

Selah Home: 7 Decluttering Habits That Can Change Your Life

🎧 20 min

Selah Body: At Home Full Body Pilates 
Go to Community Homepage

This Month's Theme: Return to Rhythm 

 As the world speeds up, we choose to slow down. This month is about realignment—coming back to the rhythm of your body, your energy, and your inner wisdom. Let this be the season where you shift from reacting to everything… to responding with intention.
Reflection Questions:
  1. Where in my life have I been moving out of urgency instead of alignment?
  2. What does “rhythm” look and feel like for me right now—physically, emotionally, spiritually?
  3. What needs to be released so I can return to a more honest pace?

"

As women who build, we carry a lot. But a life built from burnout isn’t sustainable. Selah was created to help us create, move, and live from a place of rest, rhythm, and alignment—because when we are well, everything we touch becomes well too.

Alicia Williams

Founder of Selah 

This Month's Experiences

 

Rest is a Skill 

A transformative workshop where you'll learn how to rewire your relationship with rest, regulate your nervous system, and build margin that lasts.

RSVP

Sweat & Stillness

A guided Selah sauna experience designed to help you release physical tension, clear emotional buildup, and return to inner stillness.

Coming Soon

Tell us what you think

Whether good or bad, we'd love to hear what you think about Selah Reserve.  Feel free to pop in a testimonial, review, or thoughts on where we can improve.

We'd Love to Hear From You

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